Strength & Conditioning Training Course
The Level 3 UKSCA Strength and Conditioning Trainer Diploma is designed to develop knowledgeable, confident, and capable coaches who can work effectively with athletes and clients across all levels of performance.
Delivered in partnership with Your Gym Sports Performance (YGSP), this course combines hands-on practical learning with flexible online study — giving you the skills, knowledge, and confidence to deliver effective, science-based training.
Course Structure
Practical Delivery (6 Days Total) Our six in-person practical days are delivered by experienced UKSCA educators and cover:
- Warm-ups and movement preparation
- Functional movement patterns
- Plyometrics and ballistic training
- Speed, agility, and sprint mechanics
- Quadrupedal and trunk movements
- Strength training principles
- Contrast training methods
- Olympic weightlifting techniques
Online Learning Resources
Alongside the practical elements, you’ll have access to an online learning platform that includes:
- Programming and periodisation modules
- Anatomy and physiology for performance
- Additional resources to help you build, support, and progress athletes and clients
Support
Throughout your journey, you’ll have 24-hour access to tutor support — ensuring you’re guided and supported every step of the way.
No Experience Required
You don’t need any prior qualifications or experience to enrol. Whether you’re an aspiring coach, a personal trainer looking to advance, or simply passionate about performance training, this course provides the foundation you need to start your career in Strength and Conditioning.
Our Partnership with YGSP
We’re proud to be working closely with Your Gym Sports Performance (YGSP) to deliver this qualification.
Through our partnership, you’ll have access to YGSP’s top-tier training facilities, experienced educators, and exclusive course resources — ensuring you receive the best possible learning experience.
Trainers
Our goal is simple: to provide the next generation of coaches and trainers with industry-leading education that’s practical, evidence-based, and built on the highest professional standards.
About FG Fitness Education
Founded in 2023, our organisation began by delivering Level 3 Personal Training courses, helping aspiring fitness professionals take their first steps into the industry. However, it quickly became clear that our mission went beyond simply qualifying trainers — we wanted to raise the standard of coaching across the sector.
That’s why we made the decision to focus on delivering high-quality education in Strength and Conditioning (S&C) — an area that truly shapes performance, resilience, and long-term athlete development.
In partnership with Your Gym Sports Performance (YGSP), we now proudly deliver the UKSCA Level 3 Strength and Conditioning Trainer Diploma — a course recognised by and designed through the UK’s leading strength and conditioning organisation, the UKSCA.
Our goal is simple: to provide the next generation of coaches and trainers with industry-leading education that’s practical, evidence-based, and built on the highest professional standards.
Contact FG Fitness Education
Address
High House Farm | Bilney RoadGressenhall | NR20 4EG